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    jcm11 posted:
    Cancer is one of the leading and increasing causes of death these days regardless of what gender, age, and economic status in life. It destroys life, happiness and self-confidence even on people that are capable of sustaining expensive cancer treatments. Cancer is developed because of many factors in the environment that affects people. Unhealthy lifestyle which constitutes poor healthy food choices, less active or sedentary physical activity, excessive weight or obesity, excessive consumption of fatty-carcinogenic foods, age, hereditary factors and many more.

    If these factors are not properly managed, controlled, planned and prevented, breast cancer and other types of cancer may damage your body. Eating healthy foods, rich in antioxidants helps in fighting and preventing cancer cells to spread all over your body and damaging tissues and organ's normal function. This anti-cancer substance is abundantly present in whole grains, different kind of fruits and a wide variety of vegetables. Fortunately, these foods are normally found in our environment, but still people ignore the health benefits of these foods and mostly consume unhealthy products made artificially and is often advertised effectively.

    Total awareness on your own health and the factors that mostly contributes to your wellness is important to achieve a healthy life. Considering physical, emotional, mental, social and spiritual aspects of life is very necessary in order for you to deeply understand the underlying causes of a certain health condition which presently affects your stability, performance, and overall health. Be healthy, Be happy, Be well!
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