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I call Them Desk Exercises!
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haleem123 posted:
I Have do these for several of my sit down jobs;

1. eyes: starring away from the computer screen for as long as you can.
2. toe taps and ankle rotations.
3. deep breaths in an out.
4.shoulder shrugs up and down.
5. fingers on edge of desk and push back stretching hands and arm.
6. wide arms like bear hug stretch.
7. Neck stretch side and front.
8. Wrist rotations.
9. Hip stretch side to side lean with arms up
10. Drinking Plenty Of Water.
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