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Top 6 Tips For Natural Weight Loss
elham71 posted:
6 tips to help you lose faster and easier weight. Really succeed at weight loss you have to want it.
1. Weight loss is not deprivation but just being reasonable: no more "Mc'do" full of fat and calories (with a burger and fries, you've swallowed the equivalent of calories necessary to complete your day, not counting ill mixtures that block digestion and proper functioning of the body)
On the other hand if you deprive yourself, you'll want, and you certainly crack, stuck in the air the work you have put in place.
Depriving your body of fat or sugar is not good because it will create a shortage, and as soon as the substance will represent your body (like a child deprived of candy) will retaliate and store in anticipation of a another period of deprivation: result: no work for you. So there are also reasonable: Eat a piece of chocolate, not the tablet.
2. Get help losing weight is a monstrous challenge for many of us, it is your own. Find an online weight loss support group on the site or start your own support group. All the companies a real success of weight loss offer group or individual support. But if you've decided to dispense with a weight loss plan, then create your own support plan, including friends, family members, colleagues and neighbors.
3. And yes, vegetables, sworn enemies of many of us... But they are necessary!
A golden rule for each meal:
An intake of protein (cheese, egg, meat, fish)
A carbohydrate staple (rice, pasta, quinoa, cereals)
1 vegetable intake (the potatoes do not count here o))
4. Add variety you need a variety of foods to keep your meals interesting and fun. Do not get burned by eating the same things day by day. Eat all the food groups by whole grains, protein, dairy products, fats and vegetables and fruits. Try eating 5 to 6 meals each day mini to help your metabolism stay energized. Eat protein at every meal, including lean meats and fish and beans and eggs in your diet. Aim for 5? 9 servings per day of fruits and vegetables. Make your choices have colored dark green leafy vegetables, red or orange peppers, etc.
5. Without water, your body does not work and therefore no success. Water is essential, it comprises 70% of our body and helps digestion, the nutrients are absorbed, but especially the elimination of waste (fat, toxins,...). Drink 1.5 to 2 liters of water per day. For those who do not drink, first take with you bottles of water (1 / 2 L) or adding a little lemon to ease your consumption. Water is the best natural weight loss methods.
6. Find an exercise that suit you, that does not cause shortness of breath (to burn fat, your heart must beat ideally to 130 beats / minute). If you are a beginner, start slowly and then going for a brisk walk 20 minutes 3 times a week. Add some strength training 2 or 3 times a week. As you get used to this workout routine, then improve your speed and duration.
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missclara responded:
thank you for sharing .
gomezeureka responded:
Thanks for sharing this one. I have been using weight loss supplements from and I have lost 500g from it , I don't know if it was because I also followed your tips.But I am very satisfied with the results from having a combination of my supplements and this tips. THanks !
katellawellnesscenter replied to gomezeureka's response:
If you are getting good result then its OK otherwise you may try yoga classes and morning walking. Morning walking helps to supply energy to your joints as well.
missclara replied to katellawellnesscenter's response:
True , yoga classes really work, and keep your body younger
mariajohnson replied to missclara's response:
Yoga, exercise and diet will definitely help you lose and maintain your weight.
katellawellnesscenter responded:
Thanks for posting. I think last point is not only for weight loss but it suit to everybody who want to be fit.

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