Skip to content
eat protein as soon as you complete run
swvw1313 posted:
eat protein as soon as you can after running it will help you stay injury free, also stretch after your training or competition, eat handfuls of fruits and nuts as snacks, it looks like you don't have any weight issues so I would maintain what you are doing other wise.
Was this Helpful?
3 of 3 found this helpful

Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
Was this Helpful?
223 of 268 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.