Skip to content

    Announcements

    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!


    Yours in health,
    WebMD Message Boards Management

    Keys to Success in HCG Diet
    avatar
    johnmarten64 posted:
    The key of success in HCG Diet is a disciplined life style. Here are some tips for success in HCG Weight Loss Program.
    • Plan your meals in a manner so that it may not contain 500 calorie per day. Take assistance from a professional dietician who can help you to formulate your diet chart.
    • Take your HCG dose regularly. Irregularity can reduce the effectiveness of the hormone dose.
    • Drink plenty of water while in the diet period. This will improve your metabolism.
    • Have sound sleep for at least eight to ten hours. The body needs enough rest.
    • To maintain your figure after the intake period, be conscious about your diet and don't increase the calorie amount suddenly.
    • Practice some light workouts in the stabilization period. Physical exercise is good for health.
    • In case your HCG is not premixed with Vitamin B12, take B12 supplement separately.

    Was this Helpful?
    13 of 25 found this helpful
    Reply


    Helpful Tips

    desk tip works
    Hi, when I had a desk job I used to just pick up my legs under the desk as if I was walking up and down the stairs ... and it helps with ... More
    Was this Helpful?
    0 of 0 found this helpful

    Expert Blog

    Everyday Fitness - Pamela Peeke, MD, MPH, FACP

    Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.