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shapeyourshape2011 posted:
Managing your amount of intake.
drink lots of water they have these milo flavored items that you pour into ur water. try it found at walmart fred meyers and other food stores.

Eating around the same time every day will help balance you mebtabolism.

have you dont the webmd caliore.diet chart it will be able to tell you have much caliores to eat a day. everyone is differant due to height weight. good luck.
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