Skip to content
desperate to loose 100 lbs
avatar
xxxrys posted:
I am a 63 yr old woman, 10 yrs ago weighed 520 lb, now 320 lb.
but in that time I have yoyo'd 60-100 lb many times.
My basic health is remarkably good, no diabetes, low cholesterol,
normal blood pressure...bad knees, otherwise ok.

But the knees are getting worse, and I am too heavy for knee replacement. Taking methadone for pain but not every day.

gym, water aerobics, weight room most days.

I am trying juicing after watching movie "fat, sick, and nearly dead"
also interested in Dr gundry diet. Looking for help!
Reply
 
avatar
Tomato05 responded:
Wow, you've made a lot of progress losing all that weight.

I hope you can continue on the path of getting smaller.

Juicing wouldn't work for me, because I like to eat my food, not drink it, and besides, I have to cook for my husband, so not eating would be near impossible.

Maybe just stick to a certain eating pattern based on healthy food and specific times, at a certain calorie level?

E.g. if you eat 1 800 calories spread throughout the day - say 3 meals and 2 snacks (healthy food of course) , the weight should drop off.

It's excellent that you exercise so regularly - keep it up, and good luck.


Spotlight: Member Stories

Hi! I want to lose 10 pounds and have done this over and over. Summer is awful for me because of icecream and too many goodies. I ate all I wanted on ...More

Helpful Tips

Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
Was this Helpful?
15 of 15 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.