Off and on the last two years I have been working out. This year I started again as my wife also started a workout regime. But this time I hit a snag. About one week into my workouts my right heel began to hurt. The doctor says it is arthritis in my right heel. Can't jog but do walk 5 miles at least ever other day and use a rowing maching. Also ride a stationary bike at least 30 minutes once a week.
Had six-by-pass surgery in 2007, broke every bone in my left foot when I was 16, dislocated my right shoulder when I was in the 8th grade. I'm diabetic with high cholestrol and high blood pressure. I'm on medication as well.
I really want to add jogging back into my workout schedule but don't know how long my heel will be in pain. It's been about four months and I don't if it will ever be pain free.
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