Skip to content
Can't lose weight!
SaraSmed posted:
I am getting married in September and I want to lose about 20 lbs. I am 28 year old female 5'6" currently 153lbs. I have been trying to lose weight since January and I am getting nowhere! I work out every day. Length of workout varies - Minimum 30 minutes maximum 2 hours. I thought I was eating healthy, but I just cannot get this weight off. I was just wondering what other people eat for meals and snacks? Breakfast for me is typically oatmeal, yogurt w/ granola, or a protein bar. Morning snack is a piece of fruit or yogurt. Lunch is a frozen lunch (lean cuisine, smart ones) and a side of veggies (green beans, broccoli, carrots...) or leftovers from dinner the night before. Afternoon snack is a piece of fruit, yogurt, or sometimes I will have low fat popcorn or almonds. Dinner is typically grilled meat and veggies. Sometimes I will make pasta or rice. Meat is always chicken or beef. I do not like fish, pork or turkey. I have a cup of coffee in the moring with a packet of splenda, nothing else. For the rest of the day it is water. Maybe a glass of skim milk with dinner or on rare occasions a diet soda. I rarely eat out or drink alcohol. WHAT AM I DOING WRONG?? Any advice or suggestions would be much appreciated! Thank you!
jennie_white responded:
I found the website has very helpful information about weight loss, it'll boost your diet. check this- Important Fat Loss Tip . and don't drink diet soda. it has substituted sugar that will harm your brain.

Spotlight: Member Stories

I've been on a diet my whole life. And I'm sick of it. I want to find a balance of health and happiness through nutrition and exercise. htt...More

Helpful Tips

Great Alternative for those struggling with triglycerides,sugar thus your overall weight for complete health
Great product that is a 110% bona fide. Tested and proven for weight loss in restoration of your health unlike other formulas and gimmicks ... More
Was this Helpful?
1 of 1 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.