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Weight loss
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rosie9092 posted:
I just cannot loose weight at all I need help.
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3point14 responded:
What have you tried and for how long?
SW: 170 CW:134 GOAL: 120

Oh, you know me, I love the universe, I love all the listeners:
watch it!
here's fifty thousand watts of goodwill!
~~The Pixies
 
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rosie9092 replied to 3point14's response:
Just not eating at night I weigh 155 I should weigh 130 I don't what to do.
 
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3point14 replied to rosie9092's response:
On what basis "should" you weigh 130? What do you eat in a typical day?

I know in my area locally they sometimes have nights at the grocery store where they teach you about the basics of eating better. Maybe check out what your grocery stores or community colleges offer in terms of nutritional education. Start going for walks, maybe join a gym.
SW: 170 CW:134 GOAL: 120

Oh, you know me, I love the universe, I love all the listeners:
watch it!
here's fifty thousand watts of goodwill!
~~The Pixies
 
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rosie9092 replied to 3point14's response:
Thank you.
 
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RhondaGraymond responded:
But why are you skipping meals? You could eat a lighter dinner, but skipping a meal will only make you RETAIN the weight. Follow a weight loss meal plan that is low in carbs and rich in proteins. Eat vegetables, fruits, meat, seafood, chicken and eggs and work out at least 4 times a week. The weight will melt right off.


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