Skip to content
My WebMD Sign In, Sign Up
How I've lost 41 # so far
avatar
Sudiemay posted:
I started back in December, changing how I ate, and 3 days ago I weighed in a 41 pounds down!! What we are doing is a mix of the South Beach Diet & aDiabetic Diet. I have never been hungry, as matter of fact, I can not eat all that is in front of me. Mostly, stop eating all white vegetables, all bread, all fried foods, soft drinks. We have all other veges, whole wheat bread - not often, stri-fry, we grill the meats or bake them. For desserts we eat fruit & have angel food cake {not very often}. After this starts & weight starts to drop, it will be fast for the first week or two. Then slow, like 1 or 2 pounds a week. But steady it does drop. If you mess up you just dust yourself off & start again. Never give up on your goal! Good Luck!!
0 Replies |Watch This Discussion | Report This| Share this:How I've lost 41 # so farI started back in December, changing how I ate, and 3 days ago I weighed in a 41 pounds down!! What we are doing is a mix of the South Beach Diet & aDiabetic Diet. I have never been hungry, as matter of fact, I can not eat all that is in front of me. Mostly, stop eating all white vegetables, all bread, all fried foods, soft drinks. We have all other veges, whole wheat bread - not often, stri-fry, we grill the meats or bake them. For desserts we eat fruit & have angel food cake {not very often}. After this starts & weight starts to drop, it will be fast for the first week or two. Then slow, like 1 or 2 pounds a week. But steady it does drop. If you mess up you just dust yourself off & start again. Never give up on your goal! Good Luck!!
Reply


Back to Top
Back to Top

See Related Eating & Diet Communities

See All Communities

Spotlight: Member Stories

Profile
Less4Best
Hi! I want to lose 10 pounds and have done this over and over. Summer is awful for me because of icecream and too many goodies. I ate all I wanted on ...More
See All Posts by Less4Best

More Members

Profile
jberry28
Edit your story | See All Members

Popular Discussions

Start a Discussion | See All

Helpful Tips

remember good food is okay!
instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing. More
Was this Helpful?
Yes No
4 of 5 found this helpful
Post a Tip | See All

Helpful Resources

Post a Resource | See All

Related News

Related Drug Reviews

  • Drug Name User Reviews
See More

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.