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rosie9092 posted:
I am happy to inform you all that I have lost 3 pounds I'm watching what I ate.I could still use more Ideas.
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I'm an American ex-pat living in Japan and enjoying everything this amazing country has to offer. I started dieting in May of 2008, and have gone ...More

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Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
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