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rosie9092 posted:
I am happy to inform you all that I have lost 3 pounds I'm watching what I ate.I could still use more Ideas.
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I about to have my 45th birthday and I refuse to be this size/weight!!! I went through some "bumps in the road" (divorce, lost my job, moved...More

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Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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