Skip to content
My WebMD Sign In, Sign Up
One pound a week...anyone?
avatar
An_249811 posted:
Hi,

Trying to loose one pound a week. does not seem much but just not happening. An vegetarian with love for Indian cuisine, hence, lots of rice..

Though I don't eat too much at meals, it's the in bet time, that is difficult.. A rusk here, a cup of juice there and I guess it all adds up
Reply
 
avatar
rubysteps responded:
Start tracking your meals
If you go up in weight on a day then you might be sensitive to that food..ie lentils or coconut. remove them from your meals for 10 days and reintroduce.

Also you need to eat 5 times a day


Spotlight: Member Stories

I'm 26 years old and am over-weight. I had a baby 5 months ago and am ready to get rid of this weight. I would love to lose my weight by the holid...More

Helpful Tips

Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
Was this Helpful?
12 of 12 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.