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Losing Weight
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CMcarol posted:
Hi! I just signed up for this group! I'd like to lose 20 lbs for health reasons and to be more comfortable in my skin. Thanks!
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For the last couple years I've been able to maintain a weight I was happy with. My BMI stayed in a healthy range and I enjoyed the gym. For the la...More

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Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
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