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Food is my enemy
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affenmench posted:
about a year ago I was 20 pounds lighter. I need to take if off soon
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PetuniaPea responded:
Make food your friend, or else you're headed for trouble.


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I'm a 43 year old divorced mom of 2. I've always been "lucky" enough not to have to diet or exercise to maintain a healthy, trim fig...More

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Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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