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Brendon posted:
II think I understand I do not want to give up food and cut my calories. So that means I have to work out more and up my calories burn the last few days I burn 1200 calories aday and fill great
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AT105134 responded:
GOOD FOR YOU AND KEEP UP THE GOOD WORK


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September 2009 - 144 lbs August 2010 - 128 lbs And it's been like that ever since. I only want to lose 10 more lbs, but it's the hardest. ...More

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remember good food is okay!
instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing. More
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