HELP! I'm not new to exercising, I eat right (admittedly usually NOT enough) and have been battling to lose a lousy 15lbs for far too long. You name it, I've tried it. Changed my routine, supplements, food diary, more cardio, more weight training...I could go on & on. Anyway, since the new year I've amped up my workouts and for that I have gained weight every week...yes I have fat to lose, I know all about replacing fat w/muscle...that's not what's happening. Suggestions, Advice....HELP!! Thanks!
Long term weight loss is the result of recapturing, then, optimizing one's health. Is good health insured by diet and exercise, alone? Hardly. There are numerous, mitigating factors that can significantly affect one's health...
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