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BerthaChui posted:
I am now overeating everyday when I am stressed. I am 55kg and I was 51kg last year and 47kg two years ago. I need to reduce my weight back to 47kg because I look bad when wearing jeans(my hips and abdominal are pretty HUGE)

Can anyone suggest me a healthy diet and exercise plan? This is not the first time for me to diet and I accept every possible plans that can make me lose 2pounds a week(except I can only afford 30mins exercise/day because of homework and also extracurriculars)

I can't stop myself from eating snacks when I am studying!Especially sweet food. What should I do?
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AT105134 responded:
Hi, I know how you feel but first join the food and fitness planner on the webmd site it helps keeps me motitaved and its fun to see hoe many calories yo burn just doing little things and with your eating habits I aslo found measuring a 1/2 cup and hiding the rest where I don`t see it then I eat less,, join a walking group in your area and walk a few days a week. good luck.
Adrienne


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