Skip to content
Need to lose 10-20lbs
avatar
An_250132 posted:
I am consistently working out at home and work (with yoga & line dancing) and still not seeing any real change. I have to admit that I am a "mindful" nibbler (on sweets). Although i noticed weight lose, once I started "going" more frequently, but the fiber I was taking was hard on my stomach, so I quit. Now I'm back to my original weight. HELP with any tips. thank you
Reply


Spotlight: Member Stories

I am looking forward to losing 15 pounds and keeping them off for the rest of my life. My real goal is to *not* become a diabetic, which happened to m...More

Helpful Tips

Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
Was this Helpful?
16 of 16 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.