Skip to content
back surgery and weight loss
avatar
flysean posted:
had back surgery and i gained around 70 pounds i weighed the same bbefore surgery as i did in high school 20 years before. This is my first time dieting and don't know what to do. i tried the atkin diet and lost only 5 pounds in a month and was discouraged and quit. i di not exercise and now i am willing to but i can't move thta good i can walk and now i got a treadmill and walk about 2-3 miles a day but its at 3 mph.i can't do sit ups or work on my mid section which is by far the biggest problem . any suggestions on anything and how long i should do something before i see resutls and how much results will i see
Reply


Spotlight: Member Stories

19 years old. I have troubles with keeping my weight under control. I fluxuate from 116-120 often. I'm 5'4.5". I have a history/curren...More

Helpful Tips

Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
Was this Helpful?
17 of 17 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.