back surgery and weight loss
flysean posted:
had back surgery and i gained around 70 pounds i weighed the same bbefore surgery as i did in high school 20 years before. This is my first time dieting and don't know what to do. i tried the atkin diet and lost only 5 pounds in a month and was discouraged and quit. i di not exercise and now i am willing to but i can't move thta good i can walk and now i got a treadmill and walk about 2-3 miles a day but its at 3 mph.i can't do sit ups or work on my mid section which is by far the biggest problem . any suggestions on anything and how long i should do something before i see resutls and how much results will i see