Skip to content

    Announcements

    Attention All WebMD Community Members:

    These message boards are closed to posting. Please head on over to our new WebMD Message Boards to check out and participate in the great conversations taking place: https://messageboards.webmd.com/

    Your new WebMD Message Boards are now open!

    Making the move is as easy as 1-2-3.

    1. Head over to this page: https://messageboards.webmd.com/living-healthy/f/weight-loss/

    2. Choose the tag from the drop-down menu that clicks most with you (and add it to any posts you create so others can easily find and sort through posts)

    3. Start posting

    Have questions? Email us anytime at CommunityManagement@webmd.net

    New
    avatar
    BlueHeart813 posted:
    I am new to this site and I had hip replacement surgery. I have only gained about 6 pounds since the surgery. I weighted 212lbs the day before the surgery. I am also only 31 years old. I just need a few tips on how to go about changing my diet, what types of foods should I eat. Is high protein diet better or a low carb better. I need some advice. Thank you!
     
    avatar
    brunosbud responded:
    My first suggestion is easy. Thoroughly grill your doctor on his/her recommendations for exercise. How much, how long, etc. He may refer you to a physical therapist or, better still, a post hip replacement exercise specialist.

    Second, I'd sit down and make a list of all the unhealthful or binge inducing foods you presently eat. I'd be willing to bet $100, you're capable of listing (within two or thee) almost every single piece of "junk" you eat. Out of that list, circle your Top 5 most destructive foods...foods you love but are causing you the greatest harm. Then, in the next 12 months, one by one, stop eating them...forever.


    That's your "diet"...Just exercise, everyday, and stop eating crap. Don't believe it?

    Of course; that goes without saying...

    But, the only question that matters is, Will you, finally, believe it, now?
     
    avatar
    PetuniaPea responded:
    Neither a high protein diet nor a low carb diet is better. Think of everything as a gimmick. Except these gimmicks related to "diet" can be dangerous!

    Eat real food.
    Mostly plants.
    Agree with brunosbud...slowly cut out junk and processed foods. Don't stock them in your house. Replace junk food with healthy alternatives: nuts, seeds, almond milk, and fruits and veggies that you enjoy.


    Spotlight: Member Stories

    19 years old. I have troubles with keeping my weight under control. I fluxuate from 116-120 often. I'm 5'4.5". I have a history/curren...More

    Helpful Tips

    Easy Weight Loss Tip
    Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
    Was this Helpful?
    55 of 62 found this helpful

    Helpful Resources

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.