Skip to content
Over/Under Eating?
qzilla posted:
If you go over your caloric intake one day, should you try to go under by the same amount the following day? I'm working out regularly, but still getting the hang of staying within my calorie range.
PetuniaPea responded:
Yes, you can compensate from day to day. The only exception is if you overindulge at an event one day, you shouldn't starve yourself the next day!

The point is, if it's a couple hundred over one day, you can safely go a couple hundred under the next.
qzilla replied to PetuniaPea's response:

Spotlight: Member Stories

well i need to lose over a hunderd and then some pounds, i had a stoke and then while i was recovering from that i learned i had copd/empjysema and ...More

Helpful Tips

Weight loss coffee
I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored ... More
Was this Helpful?
2 of 3 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.