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Please help me
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jjamjjam posted:
Hello, so I'm 5/5" and I currently weigh about 143lbs (fluctuating wieght). I went through a lot to get this far. I used to be at 158 but then I starved myself (i know not the right thing to do) but now I want to do it the healthy way. My goal is to get to 135, then 130 lbs. If u could please link me to something that will help me (specific meals and tips) and some good exercise routines, I would grately appreciate it. I exercise really often now but it doesn't seem to be helping (I do 80 stair-ups, 7 reverse crunches, 1 hour speed walk, 5 push-ups, 2 minute planks, captain's chair, and jumping rope within a day)
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BrandiKim responded:
Make sure you are watching what you eat. Working out is great, but if you are putting all those calories you burned back in by the wrong food, it's useless. I like the app, My Fitness Pal. You can create a profile just for you and log in everything you eat. Hope this helps:)


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