Skip to content
Please help me
avatar
jjamjjam posted:
Hello, so I'm 5/5" and I currently weigh about 143lbs (fluctuating wieght). I went through a lot to get this far. I used to be at 158 but then I starved myself (i know not the right thing to do) but now I want to do it the healthy way. My goal is to get to 135, then 130 lbs. If u could please link me to something that will help me (specific meals and tips) and some good exercise routines, I would grately appreciate it. I exercise really often now but it doesn't seem to be helping (I do 80 stair-ups, 7 reverse crunches, 1 hour speed walk, 5 push-ups, 2 minute planks, captain's chair, and jumping rope within a day)
Reply
 
avatar
BrandiKim responded:
Make sure you are watching what you eat. Working out is great, but if you are putting all those calories you burned back in by the wrong food, it's useless. I like the app, My Fitness Pal. You can create a profile just for you and log in everything you eat. Hope this helps:)


Spotlight: Member Stories

September 2009 - 144 lbs August 2010 - 128 lbs And it's been like that ever since. I only want to lose 10 more lbs, but it's the hardest. ...More

Helpful Tips

Girls/Guys best Friend
I needed a few friends to exercise with. It helped with the down days when i didnt have the energy or didnt want to. We would still go to ... More
Was this Helpful?
1 of 1 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.