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    Struggle with 10 pounds
    avatar
    YasminHosny posted:
    Hello,

    I am desperate to lose 10 pounds. I weigh 132 pounds. height 163 cm. And I am 27.
    I have tried the south beach diet, It worked but it is restrictive. And I exercise 2 times a week (spinning, walking, abs, squats). I cant do more than that.
    Please advise.
    Also, when i am not dieting I eat a maximum of 1200 calories, although it is advised I eat around 1700 calories!

    What do I do to lose weight!
    Reply
     
    avatar
    SEFritts replied to Alphadi's response:
    SPAM! You've been reported.


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