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I Want to reduce 5kgs with in 45 days
krishna_9 posted:
Hi Every one,

I am krishna .. i am 75 kgs .. i want to reduce 5 kgs . I am going to jogg 3 kms and doing 20 minutes excercise but there is no much change in my weight can any one suggest good diet plan to reduce weight

Thanks in Advance
Alphadi responded:
My wife had trouble loosing weight and maintained the same weight for 5 years, but finally she found the system that's shedding off the pounds and is working great. She even started giving it to the kids. You should try it. She and the kids have lost 4 pounds in 5 days. More to come.....
I have free info about this on my website at
kims1 replied to Alphadi's response:
really it took that long

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