Skip to content
2 lbs a week - tips?
avatar
ArenGirl posted:
I'm currently 6 lbs in to a 25 lbs weight loss and am having a little trouble consistently losing 2 lbs a week like I want. I work out 5 or 6 times a week (running and light weight conditioning) and am pretty in shape. I'm also eating the recommended number of calories (1300) but it seems I'm only losing about 1 lb a week. Anyone have any tips on how to up that number?
Reply
 
avatar
Andon responded:
Hi ArenGirl, how much water are you drinking daily? If you could give a little more information such as your weight now, height & age or close to your actual age, it would help. Perhaps 2 pounds is a little too much to expect, personally I think you're losing 1 lb a week is fantastic.


Spotlight: Member Stories

I've been on a diet my whole life. And I'm sick of it. I want to find a balance of health and happiness through nutrition and exercise. htt...More

Helpful Tips

Diet Clubs-All of them!
Dieting Club: 10 - 25 Lbs Exchange Dieting Club: 25 - 50 Lbs Exchange Dieting Club: 50 - 100 Lbs Exchange Dieting Club: 100+ ... More
Was this Helpful?
26 of 38 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.