Skip to content
2 lbs a week - tips?
avatar
ArenGirl posted:
I'm currently 6 lbs in to a 25 lbs weight loss and am having a little trouble consistently losing 2 lbs a week like I want. I work out 5 or 6 times a week (running and light weight conditioning) and am pretty in shape. I'm also eating the recommended number of calories (1300) but it seems I'm only losing about 1 lb a week. Anyone have any tips on how to up that number?
Reply
 
avatar
Andon responded:
Hi ArenGirl, how much water are you drinking daily? If you could give a little more information such as your weight now, height & age or close to your actual age, it would help. Perhaps 2 pounds is a little too much to expect, personally I think you're losing 1 lb a week is fantastic.


Spotlight: Member Stories

I have always been a healthy weight & kept pretty active. Didn't really get into the whole diet thing however last year I gained 20lbs and cou...More

Helpful Tips

remember good food is okay!
instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing. More
Was this Helpful?
8 of 10 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.