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    trying to lose a pound a week.
    avatar
    An_253685 posted:
    I'm 41 and i got weighted and i'm at right now 167 which is not good at all. i need to get down to about 145. i have a goal to lose a pound a week.
    Reply
     
    avatar
    chamyz responded:
    Best way to lose your weight
    Check this out !!
    http://tinyurl.com/ndcv38u


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    Easy Weight Loss Tip
    Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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