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trying to lose a pound a week.
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An_253685 posted:
I'm 41 and i got weighted and i'm at right now 167 which is not good at all. i need to get down to about 145. i have a goal to lose a pound a week.
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chamyz responded:
Best way to lose your weight
Check this out !!
http://tinyurl.com/ndcv38u


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