Skip to content
My WebMD Sign In, Sign Up
Losing weight while on high yield sports
avatar
danifos posted:
Hi everyone!! Im 5´4 and weight 138 pounds.

Im currently making a special training 2 hours three times per week (45 min swimming plus 1 hour physical fitness) to learns how to ride a canoe on sea!! Two other days I either swim or run 45 min.

Im trying to lose weight so Im eating 1,300 cal/day , but I feel super tired during the day, not even coffee is working...

I want to know if I should increase my calorie consumption (but still lose weight), eat more proteins or carbs, or if it would be better to have a protein shake or a supplement.

Thanks for reading this!!

Dani
Reply


Spotlight: Member Stories

I have always been a healthy weight & kept pretty active. Didn't really get into the whole diet thing however last year I gained 20lbs and cou...More

Helpful Tips

Diet Clubs-All of them!
Dieting Club: 10 - 25 Lbs Exchange Dieting Club: 25 - 50 Lbs Exchange Dieting Club: 50 - 100 Lbs Exchange Dieting Club: 100+ ... More
Was this Helpful?
26 of 38 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.