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sairanauman posted:
I m fed up with my weight .I m currently 125 kgs and my height is 5 4
I have medical conditions such as insulin resistance and hashimoto.


what should I do plz help
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1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
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