Skip to content
loosing weight
avatar
rosie9092 posted:
I need help loosing 10 pounds.have any Ideas.
Reply
 
avatar
briannalynn831 responded:
Cut carbs down (that includes sugars), I'd use the food tracker on this site to track how much of everything you eat cause it breaks things down completely. Most women need 1,200-1,500 calories a day.

Exercise 3 times a week if you can.
 
avatar
rosie9092 replied to briannalynn831's response:
Thank you I have been cutting back on carbs.


Spotlight: Member Stories

And so it begins........I went through something very stressful a year ago and dropped 40 lbs in 2 months. I looked better that I have in a very very ...More

Helpful Tips

Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
Was this Helpful?
54 of 61 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.