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loosing weight
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rosie9092 posted:
I need help loosing 10 pounds.have any Ideas.
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briannalynn831 responded:
Cut carbs down (that includes sugars), I'd use the food tracker on this site to track how much of everything you eat cause it breaks things down completely. Most women need 1,200-1,500 calories a day.

Exercise 3 times a week if you can.
 
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rosie9092 replied to briannalynn831's response:
Thank you I have been cutting back on carbs.


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