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    loosing weight
    avatar
    rosie9092 posted:
    I need help loosing 10 pounds.have any Ideas.
    Reply
     
    avatar
    briannalynn831 responded:
    Cut carbs down (that includes sugars), I'd use the food tracker on this site to track how much of everything you eat cause it breaks things down completely. Most women need 1,200-1,500 calories a day.

    Exercise 3 times a week if you can.
     
    avatar
    rosie9092 replied to briannalynn831's response:
    Thank you I have been cutting back on carbs.


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