Skip to content
loosing weight
avatar
rosie9092 posted:
I need help loosing 10 pounds.have any Ideas.
Reply
 
avatar
briannalynn831 responded:
Cut carbs down (that includes sugars), I'd use the food tracker on this site to track how much of everything you eat cause it breaks things down completely. Most women need 1,200-1,500 calories a day.

Exercise 3 times a week if you can.
 
avatar
rosie9092 replied to briannalynn831's response:
Thank you I have been cutting back on carbs.


Spotlight: Member Stories

Hi! I want to lose 10 pounds and have done this over and over. Summer is awful for me because of icecream and too many goodies. I ate all I wanted on ...More

Helpful Tips

Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
Was this Helpful?
54 of 61 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.