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Need weight loss
day_by_day831 posted:
I need to lose about 17 pounds to be happy with the way i look and be healthy. I need the best advise I can get..

I'm looking for a support buddy on my journey to lose weight. Just so we can tell each other what our diet and exercise is like and learn from eachother
pebbles717 responded:
I know how you feel, I need to lose about 10 or more pounds. If you want a buddy i'll be more than happy to help out.
day_by_day831 replied to pebbles717's response: go ahead and email me :)
CoachMattKoblens responded:
Hey Day by day, nice name because that's how you should take your fitness journey focusing on each day individually and only worry about the present. I have a ton of tips on weightloss and fitness on my site I offer free coaching as I just went through p90x myself and had a tremendous transformation both physically and mentally. Check it out you won't be disapopinted.

Spotlight: Member Stories

Mother of 4 teenage girls, one heading off to college :) three still home. Love life and living the dream, but need to get happy/back in shape.

Helpful Tips

remember good food is okay!
instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing. More
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