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50 pounds down why am i still fat!!!
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slimmer_me123 posted:
ive lost at a little over 50 pounds at 176lbs (highest weight 230lbs) i still have 90% of my weight around my midsection i know i shouldnt expect six pac abs but after all that effort as well as effort i am still putting in it seems hopeless does anyone have any tips or advice?????
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ploy40 responded:
Congratulations on your weight loss. I know how much effort it takes to lose those pounds.

I don't know your height and how you lost those weight. but I think exercise is the only way to tighten your midsection.

and yes, it takes time.
 
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slimmer_me123 replied to ploy40's response:
am 5'8 age 19..and i lost the weight just through diet and exercise..u are very right i just have to continue with exercising ive just joined a gym so hopefully that will help thank you
 
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brunosbud responded:
"...it seems hopeless does anyone have any tips or advice?..."


I don't understand your question...

Shouldn't you be the one giving tips and advice?
 
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justmejust replied to slimmer_me123's response:
That's good. Keep up the work. Over time you can mix it up, etc. have fun, and before you know it everything will be in proportion.
Let us know how its going.


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