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Need so much help
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Megan9101214 posted:
Is it overwhelming to any else to know what you SHOULD be doing and not KNOW how to begin?!
I'm a mother of 4. Since I had my third child I have struggled with losing weight and my body image. I am 5'5" and I weigh 160. While this number stays put, I just hate myself more and more.I think I've become obsessed with food. I drink 4 pops a day, barely any water and I want sugar sugar sugar. I've got issues!

I need a support system!
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CoachMattKoblens responded:
Hey Megan its all about getting in the right frame of mind. Mind over matter, and have an out. That out can be an reason not to eat those bad foods or an out can be a substitution in place of those foods whatever you need but make it work for you. I have transformed my life and my body and if you want I can help you too. Check out my website and find the contact me section. Send me an email and we can discuss further. Matt-
 
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CoachMattKoblens replied to CoachMattKoblens's response:
sorry Megan I forgot to include my website www.myfitmylife.com


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