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Diet and Weight Loss
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lexluthor posted:
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I recently came home from a deployment & gained 20 lbs I can't seem to lose! Life & family issues have sapped every ounce of motivation to...More

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Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
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