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New Atkins for a New You
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Louise_WebMD_Staff posted:
Here is an article and review of The New Atkins for a New You
by our Dietitian and Nutrition Expert Kathleen Zelman.

This article shares the basics of the diet, the pros, the cons, and what other experts have to say about the diet.
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Tomato05 responded:
Looks better and healthier than the "old" Atkins. Cutting stodgy carbs is a good idea, but I think that the good carbs from veg and fruit should make up the bulk of the diet,together with some lean protein.

I still wouldn't like to eat all that fat, ughh. I don't like greasy food - can't stand salad dressing, for instance. I like my salads crisp and crunchy, not slimy. I use only herbs and spices, salt and pepper, maybe a bit of vinegar or lemon juice on salad.

I like meat and eggs, so that appeals to me, as well as the olives - all in moderation of course, don't want to clog up my arteries.


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