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What to Eat Before, During and After Exercise
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Louise_WebMD_Staff posted:
This article addresses your nutrition needs and best choices-whether you are a professional athlete, weekend warrior or just getting into shape.
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I was born. I grew up. I had an eating disorder because of my anxiety. I was almost 200 pounds. Lost a whole bunch of weight. Now I'm 114 pounds, ...More

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Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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