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What to Eat Before, During and After Exercise
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Louise_WebMD_Staff posted:
This article addresses your nutrition needs and best choices-whether you are a professional athlete, weekend warrior or just getting into shape.
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If I have to be old/which I am I at least want to be in shape!

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I will be brief since everyone has covered everything you need know nicely. My only tip; if you want to lose ____lbs.(boyfriends weight) ... More
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