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What to Eat Before, During and After Exercise
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Louise_WebMD_Staff posted:
This article addresses your nutrition needs and best choices-whether you are a professional athlete, weekend warrior or just getting into shape.
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I've been on a diet my whole life. And I'm sick of it. I want to find a balance of health and happiness through nutrition and exercise. htt...More

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Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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