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What to Eat Before, During and After Exercise
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Louise_WebMD_Staff posted:
This article addresses your nutrition needs and best choices-whether you are a professional athlete, weekend warrior or just getting into shape.
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I'm 26 years old and am over-weight. I had a baby 5 months ago and am ready to get rid of this weight. I would love to lose my weight by the holid...More

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Tips to reduce weight
1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
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