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    Healthy eating plan for healthy living - INFOGRAPHIC
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    lissacoffey posted:
    A healthy diet is one that helps maintain or improve general health.Choose a change that you can make today, and move toward a healthier you. -

    source: dietkart
    My advice - do not become a full out vegan, its hard work and you will struggle in the long run.It is absolutely essential that you get the important nutrients.
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    Spotlight: Member Stories

    i am a happily married mother of 2. im trying to lose weight for them and myself. im doing this as a lifestyle change not just a fad diet. I originall...More

    Helpful Tips

    Tips to reduce weight
    1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular intervals in a day. 3. Eat ... More
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