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Tips to reduce weight
kattys posted:
1. Indulge in fat releasing foods like honey, eggs, shrimp.
2. Drink a total of 64 ounces of water at regular intervals in a day.
3. Eat 5-6 small meals a day instead of 3 large meals.
4. Walk for 45 minutes a day.
5. Indulge in a salt free diet.
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An_254531 responded:
Yes, this tips was really helpful to me especially when I incorporated it with those weight loss supplements from .I always see to it that I eat a lot of protein rich foods and avoid carbohydrates as much as possible since it won't be needed by our bodies. Weight loss supplements has somehow aid me in speeding up the process of losing weight.
temptationcg responded:
To lose even more weight you can add hcG Drops to your healthy eating plan.That way you will lose twice as much weight for for efforts!
mariajohnson responded:
Nice tips!! These tips would definitely help you achieve your weight loss goals. Diet and exercise will help you lose weight faster.
stellagonzalez responded:
Hey Katty one more tip I would like to add that is drink lukewarm water near about 2 glass early in the morning which will definitely going to work.
mariuccias replied to stellagonzalez's response:
What does the lukewarm water do?
stellagonzalez replied to mariuccias's response:
Lukewarm water is very much beneficial for weight loss. Just give it a try, it will definitely work.
jester57 replied to stellagonzalez's response:
Do you also drink a lot of water throughout the day?

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