Skip to content
My WebMD Sign In, Sign Up
Make a Weekend Plan
avatar
Louise_WebMD_Staff posted:
Know how you will get through the weekend on track by making a plan each weekend:

Here is a format that you can keep on hand to start your pledge-whether as a discussion board entry, a journal entry or just a few minutes of thought BEFORE the weekend starts.

1. This weekend I know I may need to set aside my plan for this ______ but I will reduce the impact that has on my changes by doing ___________.

2. If I start to slip beyond that over the weekend I will: ________, _________, and come to the board to ask for help.

3. I also plan to embrace my healthy lifestyle this weekend by: ___________.
Was this Helpful?
15 of 27 found this helpful
Reply
 
avatar
jennjenn71 responded:
always seem to off plan on the weekends. why does it always feel like a free for all? i think it's just all the stress from the work week. this weekend will be different i plan on having distraction when i'm bored. take a walk, chat with a friend, read a book, spring cleaning? ok maybe thats going too far lol! i will not binge eat this weekend!!!!!


Spotlight: Member Stories

I am 44 year old female with 4'11" ( 158 lbs). I weighed 136 lbs last year. This year in March, I was 144lbs, but in 3 months, I gained 18 lb...More

Helpful Tips

Buddy System
Over the past 2 yrs. I have lost 37 lbs. I had a buddy, my first cousin. We'd both been blessed with the same genes! Had it not been for a ... More
Was this Helpful?
1 of 1 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.