Well my car temperature gauge still displays triple digits; but I am mentally thinking Autumn thoughts. Tracking was better this week; yea! This week I plan to continue my focus on tracking and taking accountability for the quality of my choices.
Join me in posting whatever you want accountability on for the week. Ideas are:
-Calories/points/carbs/fat grams/protein grams
Breakfast: biked to neighborhood diner. They were only doing burst style; scrabbled eggs with veggies; bacon slice 2 slices of sausage; sausage gravy on biscuit; apple crisp. It sounds like a lot of food. Portions were small.
Lunch: large salads side oh herring filet
Dinner: variety of vegetable small plates at friends house.
I've been sick with this stupid cold that won't go away, so I haven't been keeping track of what I ate. I know I had Chinese food on Sunday and too many Pop Chips and too many chocolate rice cakes but other than that I don't remember Sunday.
Breakfast: 2 slices of wheat toast w/LF margarine and 1/2 glass FF milk
Lunch: Low sodium tomato soup, carrots, 2 slices of bread and LF cheddar cheese
Dinner: Was cooking and eating. Not sure what all I ate. A little lasagna, some rice w/LF margarine and Parmesan cheese and a couple of spoonfuls of LF potato soup.
Hi Rg! Work has been crazy and to be honest, I'm pretty tired of the moment that I wake up the computer is on and then it is on until I go to bed most of the time but yet I am still behind. Hoping to get caught up once and for all over the weekend and actually getting to do something fun which that hasn't happened since before my surgery. Anyhow, enough whining.
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