Skip to content
My WebMD Sign In, Sign Up
Rainbows/Journals for 10/09-10/15
avatar
irisheyes213 posted:
Join us in posting whatever you want accountability on for the week. Ideas are:
-Food journals
-Water intake
-Exercise
-Freggie intake/Rainbow
-Calories/points/carbs/fat grams/protein grams
-Challenge goals
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld
Reply
 
avatar
irisheyes213 responded:
Sunday:

Water: 64 oz
Freggies: 4 servings, red, green, white, purple
Movement: .62 mile walk
Vitamins: Cal/Mag/Zinc, Multi
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld
 
avatar
irisheyes213 replied to irisheyes213's response:
Monday:

Water: 96oz
Freggies: 5 servings, orange, white, yellow, green
Movement: .32 miles
Vitamins: Bcomplex, Cal/Mag/Zinc, Multi
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld
 
avatar
Rgulen replied to irisheyes213's response:
Monday

Breakfast: Egg poached on greens with onion and mini peppers

Snack: eggplant salad

Lunch: leftover quinoa, roasted red peppers, beans, pumpkin seeds and sardines.

Snack: roasted butternut squash and saut?ed kale with toasted sesame seeds

Dinner: okra stew, green salad with poached pear and almonds

Rg

Dessert: one dark chocolate square and few raspberries.
 
avatar
Rgulen replied to Rgulen's response:
Tuesday

Breakfast: boiled egg, poached pear

Snack: pecans, Persian cucumber

Lunch: left over quinoa salad; but with longhorn beef jerky instead of sardines

Snack: apple & Peanut butter

Dinner: greens, olives, poached pear, peppers, homemade mustard vinegarette, ground flax

Dessert: one square dark chocolate with strawberries .

Rg
 
avatar
irisheyes213 replied to Rgulen's response:
Tuesday

Water: 80oz
Freggies: 4 servings, orange, green, yellow, white
Movement: 1 mile walk
Vitamins: 2 cal/mag/zinc, multi, bcomplex
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld


Spotlight: Member Stories

I am 31 years old and tired of being insecure and unhealthy. I am a mother of a 7 year old and she is my biggest inspiration. I recently went to the d...More

Helpful Tips

Starbucks' Holiday Drink Help
"Nothing answers the cry of a cold morning during the holidays than a Starbucks Peppermint Mocha ." Find out what Nutritionist Elaine ... More
Was this Helpful?
24 of 30 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.