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Rainbows/Journals for 10/09-10/15
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irisheyes213 posted:
Join us in posting whatever you want accountability on for the week. Ideas are:
-Food journals
-Water intake
-Exercise
-Freggie intake/Rainbow
-Calories/points/carbs/fat grams/protein grams
-Challenge goals
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld
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irisheyes213 responded:
Sunday:

Water: 64 oz
Freggies: 4 servings, red, green, white, purple
Movement: .62 mile walk
Vitamins: Cal/Mag/Zinc, Multi
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld
 
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irisheyes213 replied to irisheyes213's response:
Monday:

Water: 96oz
Freggies: 5 servings, orange, white, yellow, green
Movement: .32 miles
Vitamins: Bcomplex, Cal/Mag/Zinc, Multi
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld
 
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Rgulen replied to irisheyes213's response:
Monday

Breakfast: Egg poached on greens with onion and mini peppers

Snack: eggplant salad

Lunch: leftover quinoa, roasted red peppers, beans, pumpkin seeds and sardines.

Snack: roasted butternut squash and sautéed kale with toasted sesame seeds

Dinner: okra stew, green salad with poached pear and almonds

Rg

Dessert: one dark chocolate square and few raspberries.
 
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Rgulen replied to Rgulen's response:
Tuesday

Breakfast: boiled egg, poached pear

Snack: pecans, Persian cucumber

Lunch: left over quinoa salad; but with longhorn beef jerky instead of sardines

Snack: apple & Peanut butter

Dinner: greens, olives, poached pear, peppers, homemade mustard vinegarette, ground flax

Dessert: one square dark chocolate with strawberries .

Rg
 
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irisheyes213 replied to Rgulen's response:
Tuesday

Water: 80oz
Freggies: 4 servings, orange, green, yellow, white
Movement: 1 mile walk
Vitamins: 2 cal/mag/zinc, multi, bcomplex
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld


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