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dr gundrys diet
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An_246756 posted:
I like the diet and feel well although weight loss is slow. I have a little goats milk in my tea, apart from that I am sticking to it but have been having what feels like a lot of trapped wind in my stomach on the left hand side. I don't know if it's to do with the diet as I get the wind anyway, but I have also taken up pilates as a form of exercise as it seems to fit with the sort of exercise Dr. Gundry recommends. I am wondering if I could have pulled a stomah muscle and this may be the cause of the problem and not the diet. Any ideas? I am 68 years old and haven't done any real exercise except walking the dog for quite a while
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