Weight Loss
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shunter71 posted:
I am wanting to lose at least 173 pounds, but I have no clue how to start. Also, I am on a very tight budget so I need to know what are the best exercises to do without having to join a gym.
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garnetfairy responded:
You might want to check out danielplan.com for a food list and tips and inspiration. Walking is the easiest and cheapest exercise. You can get the Daniel plan book for kindle app on your PC pretty cheap.