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Weight Loss
shunter71 posted:
I am wanting to lose at least 173 pounds, but I have no clue how to start. Also, I am on a very tight budget so I need to know what are the best exercises to do without having to join a gym.
garnetfairy responded:
You might want to check out for a food list and tips and inspiration. Walking is the easiest and cheapest exercise. You can get the Daniel plan book for kindle app on your PC pretty cheap.

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I have been chubby most of my life, I grew up with bad eating habits like 'you better eat everything on your plate or you're being bad'. O...More

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Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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