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Hello everyone " New here "
ddela63 posted:
I try so many diets that I gave up every diet I try instead of losing I gain weight,I can do much exercise because I have arthritis on both knees. Help trying to lose weight
lougeno responded:
I too have arthritis in knees, feet and hips. I do pool exercising every day. I can't stand a long time nor walk very far. I m thinking of doing some arm reps with my 3 #, 5# and 8# bar bells..How are you doing? I just joined today and looking for help with calories per day to eat, as well as carbs, protein, fat, sugar and sodium per day. Need to lose 200 #'s. Any thoughts for me?
lucica replied to lougeno's response:
I thought I am alone struggling with these issues. Are you still swimming? How is your weight loss going? I need to lose about 170lbs...I cut the fat, carbs and sugar, diary products. After a week, I am so hungry...I don't see how I will be able to continue...

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I started the year out around 317 and have lost around 56 lbs so far this year. I mainly have been on the low carb, trying to stay under a 100g of car...More

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