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What Does 300/350/400 Calories Look like?
irisheyes213 posted:
The restaurant portions were pretty eye opening for me.
Never giving up and pushing forward will unlock all the potential we are capable of.   ~Christy Borgeld
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jean4u responded:

Knowledge IS power!

It was powerful to see the comparisons. I am a visual learner, so to see the pictures of different meals really stuck in my mind.

You really have this gift for teaching. To go from a haphazard eating style to a directed healthy eating and healthy lifestyle takes getting educated. This education process needs repetition to become a way of life.

Thanks for taking the time to share this. The quote something about teaching a person to fish and they can feed their family or you could just give them food......reminded me about the process of learning to eat healthy.


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