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Exercise Limitations
irisheyes213 posted:
I found this great book at my local library when I was dealing with a foot injury. There are some great exercises in here to help someone with mobility issues get some movement in. The book is called "Get Fit While You Sit" .

Click on the title and it will take you to the page that has the book info as there is another one out there if you google it now.
Life’s challenges are not supposed to paralyze you; they are supposed to help you discover who you are.  ~Author Unknown
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