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Exercise Limitations
irisheyes213 posted:
I found this great book at my local library when I was dealing with a foot injury. There are some great exercises in here to help someone with mobility issues get some movement in. The book is called "Get Fit While You Sit" .

Click on the title and it will take you to the page that has the book info as there is another one out there if you google it now.
LifeĆ¢??s challenges are not supposed to paralyze you; they are supposed to help you discover who you are.  ~Author Unknown
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