Healthy Eating
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Shortcutrd posted:
I simply love George Mateljan's, "The world's healthiest foods" book.

http://www.whfoods.com/

This book tell's you which food is healthiest, how to select organic food (all organic is not certified), how to store the it, and how to prepare the food.

I've used it for a week and I feel great! You really taste all the flavors of the dishes you've prepared.
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irisheyes213 responded:
I've used that site for awhile now. I agree, I love the info on how to select the food and how to best prepare it. Thanks for sharing. I guess I never realized there was a book. I will have to check that out.
Never giving up and pushing forward will unlock all the potential we are capable of. ~Christy Borgeld http://www.3fatchicks.com/diet-blogs/irisheyes213/